Drawing from the teachings of Pranakriya, Kripalu, and others, our studio offers 30+ weekly classes, workshops and social events. All of our classes and programs intend to teach you skills for improving breath, strength, balance and flexibility—important skills to cultivate both on the mat and in day-to-day living.

For yoga classes, we now offer five ideas for practice:

  • In the morning, before the quickness of the world begins, yoga can bring your day to life. Each class focuses on different yogic techniques to wake up the body, the mind, and the soul. Start your day right.

  • These all-level, 60-minute classes are offered as donation classes to support our community. While the classes are worth the $16 drop-in rate, pay for the class as your wallet allows. We request that you pay at least $10 for the class so we can pay the teacher and studio overhead. No sincere student turned away for lack of funds. Beginners are welcome to attend. See schedule.

  • This class will help you reconnect with your body to cultivate ease, balance and grace. Using a combination of flowing, non-strenuous movements with restorative and yin holdings, you will be guided and nurtured by your instructor through the practice. This class is appropriate for beginners, for those recovering from illness or injuries, pregnant women, and anyone else that wants to experience deep inner connection through a gentler physical practice.

  • This class explores classical postures (asanas) and breathing techniques (pranayamas) to strengthen and open your body. Sequences are led in a meditative manner, interspersing movement with holding postures to generate strength and heat which encourage the body to release deep-seated tension. Beginners are welcome in this class.

  • These classes consist of a variety of basic and advanced postures that strengthen and limber the body, including hand balances, deep back/forward bends, and inversions. This class is NOT INTENDED FOR BEGINNERS to YOGA. We recommend at least 6 months of consistent yoga-class attendance, or a year of intermittent yoga-class attendance.

We continue to offer these specialty yoga and yogic classes:

  • These classes are offered for men who wish to deepen their existing yoga experience by practicing without the restriction of clothing, literally liberating your body and soul to exist in their natural state of freedom. These classes are intended for people who already practice yoga. You must bring your own mat and a towel. Sun 7:30p – Moderate Yoga

  • Whether you are just starting, or you’ve been dancing around in circles and hoops for years, you’ll love this class. Each week, you’ll learn a few new techniques, plus augment the techniques you already know. The class contains both guided and open-hooping segments to great music.

  • and Thai Yoga Therapy with William

Many of our classes are open to all levels of practitioners to practice as a community. Beginners are welcome at most classes; keep in mind, though, that some classes, such as Yoga Workout, move faster and require more strength and stamina.

We look forward to seeing you soon!