This class will help you reconnect with your body to cultivate ease, balance and grace. Using a combination of flowing, non-strenuous movements with restorative and yin holdings, you will be guided and nurtured by your instructor through the practice. This class is appropriate for beginners, for those recovering from illness or injuries, pregnant women, and anyone else that wants to experience deep inner connection through a gentler physical practice.

This class explores classical postures (asanas) and breathing techniques (pranayamas) to strengthen and open your body. Sequences are led in a meditative manner, interspersing movement with holding postures to generate strength and heat which encourage the body to release deep-seated tension. Beginners are welcome in this class.

In the morning, before the quickness of the world begins, yoga can bring your day to life. Each class focuses on different yogic techniques to wake up the body, the mind, and the soul. Start your day right.

These classes are offered for men who wish to deepen their existing yoga experience by practicing without the restriction of clothing, literally liberating your body and soul to exist in their natural state of freedom. These classes are intended for people who already practice yoga. You must bring your own mat and a towel. Sun 7:30p – Moderate Yoga

This class covers all the basic postures that we teach in our teacher training, and allows you to focus on building strength and awareness by focusing only on the alignment details for each posture. These classes are open to students of any level and ability who are interested in cultivating awareness, strength and confidence. This class is strongly recommended for students interested in completing our 200-hour teacher training program.

These classes consist of a variety of basic and advanced postures that strengthen and limber the body, including hand balances, deep back/forward bends, and inversions. This class is NOT INTENDED FOR BEGINNERS to YOGA. We recommend at least 6 months of consistent yoga-class attendance, or a year of intermittent yoga-class attendance.

These all-level, 60-minute classes are offered as donation classes to support our community. While the classes are worth the $16 drop-in rate, pay for the class as your wallet allows. We request that you pay at least $10 for the class so we can pay the teacher and studio overhead. No sincere student turned away for lack of funds. Beginners are welcome to attend. See schedule.

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