NEW STUDENTS

Below is information pertinent to first-time yoga students. Please also look at the other topics, listed to the right, to learn more about Jai Shanti Yoga.

Your First Visit

At the sign-in desk:

  • Fill out and sign a yellow waiver form (on the small clipboard).
  • Sign your name on the class sign-in sheet, check the appropriate options, and circle FIRST CLASS.
  • Take a SECOND CLASS FREE card to use for the next regular class you take at Jai Shanti.
  • Leave your payment in the basket (on your second visit, leave your SECOND CLASS FREE card in the basket). If you need change, please ask either the elf working at the sign-in desk or the teacher.

Choosing a Class

Sometimes we will offer a Yoga Basics series for beginners. Generally, we recommend you start your yoga experience by finding a a convenient time and a teacher that you like and then keep coming as often as you can. Over several weeks, you'll gain a better understanding of the different postures, movements and breathing techniques.

Yoga can seem a bit complex and overwhelming at first, and most of us start by thinking that everyone else knows so much more. With time, you will learn that the practice is not as much about what you are doing with your body, but rather how you are doing whatever you are doing. Beginners are encouraged to try any class on the schedule that appeals to them. Vinyasa and Workout classes can be more physically challenging, until you learn how to modify the practice for your body; something to keep in mind if you are not already physically active.

Studio Etiquette

To get the most from your yoga class, please remember:

  • Only socks or bare feet in the studio. You can leave your shoes in the racks in the building’s lobby.
  • Please turn off your cell phone and leave it in your bag.
  • Please do not wear any cologne, perfume, or scented deodorant to the studio. We encourage deep breathing during class and some may have serious negative reactions to strong scents.
  • Wear loose, comfortable clothing that is not binding at your belly. Remember: Yoga is not a fashion show.
  • Eat sparingly in the 1-2 hours prior to your class.
  • No open water containers in the practice space, please. Water bottles with secure lids work best.
  • Please do not place your jewelry and glasses on the practice floor; they may get stepped on.
  • If you arrive late, DO NOT unroll your mat or get your props during the opening meditation. Please wait until we start moving.
  • If you need to leave early, please do so before final relaxation starts.
  • Pregnant? New to yoga? Working with an injury? Please let your teacher know how you are feeling and take care of yourself!
  • Be smart about leaving portable valuables in your car. Lock ’em up. You may also leave your belongings in the cubbies just inside the practice space, near the sign-in desk.
  • For hygiene purposes, we encourage you to buy your own mat.