Yoga for Women

Wednesdays
February 22–March 28
10:00–11:30 a.m.
General: $72 for series, $16 drop-in
Seniors & Students: $60 for series, $12 drop-in

An experiential group, facilitated by Rebecca Gurholt Sands, for women who are interested in using yoga as a path of self-discovery. We will integrate asana practice, inspirational readings, stillness, introspection, and group interaction.

Weekly schedule:

• Gathering together for group check-in
• Transition into stillness
• Asana Practice
• Group interaction (What was touched in me?)
• Closing Ritual